Coming from a fitness background and an education in Kinesiology, as I walked out of my first yoga class in 2001, I knew there was something special, something different about this type of "exercise" class. Later realizing Yoga is not work out,
It's truly a deep work inward, the physical benefits are merely a side effect. As I stand, 21 years later, my passion for Yoga continues to grow and I will forever be a student. I completed my 200 HR YTT in 2014, and my 300 HR YTT in 2018. I have been teaching Yoga full-time since 2014. I recently became a registered 200 HR school of Yoga, and lead my own teacher trainings in the valley. Through breath and movement comes stillness, patience, self-love, contentment, mindfulness, awareness, healing and compassion. It is my humble intention to create a safe space for students to open their heart and seek their truth. It is important to me to honor the roots of yoga and to share these roots along with the history and philosophy of Yoga with my students. I love the balance of teaching styles from Yin, Restorative and Yoga Basics, to Powerful Vinyasa Flow. I hope to see and share your beautiful lights in my class, Shine bright! |
degreeB.S. In Kinesiology with an Excercise/Nutrition Option - Cal State University Hayward
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CERTIFICATIONS
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